Weigh In record (no journal entry) for 17 May 2015
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77.0 kg
Lost so far: 16.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 19.92g | Prot: 94.25g | Carbs: 81.32g.
Breakfast: Medifast S'more Crunch Meal Bar. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Mrs. Dash Original Seasoning Blend, Morton Salt, Spice Supreme Crushed Red Pepper, Lemon Juice (Canned or Bottled), Worcestershire Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Cooked Summer Squash (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Medifast Brownie, Medifast Dark Chocolate Shake, Medifast Cinnamon Pretzel Sticks. more...
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2055 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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shordychic2002's Weight History
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