shordychic2002's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

69.8 kg Lost so far: 23.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

789 kcal

Fat: 16.74g | Prot: 97.55g | Carbs: 74.90g. Breakfast: Medifast Dark Chocolate Shake. Lunch: Medifast Orange Creme 70 Shake. Dinner: Lemon Juice (Canned or Bottled), Garlic Powder, Yellow Summer Squash, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak (Lean Only Eaten), McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning. Snacks/Other: Medifast Chocolate Mint Soft Serve, Medifast Cinnamon Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar. more...

1992 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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shordychic2002's Journal, 12 Jul 15

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shordychic2002's Weight History