Weigh In record (no journal entry) for 02 August 2015
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66.0 kg
Lost so far: 27.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 19.60g | Prot: 83.74g | Carbs: 68.80g.
Breakfast: Medifast Chocolate Chip Pancakes, Sunny Select Sugar Free Pancake Syrup, Medifast Orange Creme 70 Shake. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Garlic Bread, Walden Farms Calorie Free Ranch Dressing, Fresh'n Easy Garden Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Kroger Extra Long Asparagus Spears, Grilled Chicken. Snacks/Other: Medifast Cinnamon Pretzel Sticks. more...
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1884 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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shordychic2002's Weight History
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