Weigh In record (no journal entry) for 30 August 2015
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63.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 12.75g | Prot: 97.50g | Carbs: 94.00g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Medifast French Vanilla Shake, Folgers Classic Roast Instant Coffee. Lunch: Medifast French Vanilla Shake. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Zucchini, Yellow Summer Squash, McCormick Garlic Salt, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese, Black Pepper, Lemon Juice (Canned or Bottled), Walden Farms Calorie Free Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Kroger Hearts of Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Philadelphia Fat Free Cream Cheese, Simply Balanced Fruit & Vegetable Strip, Medifast Spiced Pancakes, Medifast Chocolate Mint Crunch Meal Bar. more...
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Losing 0.5 kg a Week
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shordychic2002's Weight History
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