Weigh In record (no journal entry) for 13 September 2015
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62.3 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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869 kcal
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Fat: 28.32g | Prot: 78.06g | Carbs: 86.75g.
Breakfast: Folgers Classic Roast Instant Coffee, Torani Sugar Free Hazelnut Syrup, Medifast French Vanilla Shake. Lunch: Medifast Dark Chocolate Shake. Dinner: Las Fortunitas Corn Tortilla Chips, BelGioioso Fresh Mozzarella Cheese, Lettuce, Guacamole, Pace Pico De Gallo, Private Selection Carne Asada. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Chocolate Mint Crunch Meal Bar. more...
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Losing 0.6 kg a Week
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shordychic2002's Weight History
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