Weigh In record (no journal entry) for 19 July 2015
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 10.00g | Prot: 84.50g | Carbs: 70.50g.
Breakfast: Medifast Orange Creme 70 Shake, Medifast Dark Chocolate Shake. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Kroger Hearts of Romaine Lettuce. Snacks/Other: Medifast Chocolate Mint Soft Serve, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. more...
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Losing 0.5 kg a Week
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shordychic2002's Weight History
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