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shordychic2002
Journal
05 Jul 15
shordychic2002's Journal, 05 Jul 15
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Weigh In record (no journal entry) for 05 July 2015
70.6 kg
Lost so far:
22.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2015:
742 kcal
Fat: 14.23g | Prot: 89.50g | Carbs: 71.00g.
Breakfast:
Medifast Dark Chocolate Shake.
Lunch:
Medifast Chicken Noodle Soup.
Dinner:
Kroger 2% Milk Shredded Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli & Cauliflower, Schwan's Boneless Skinless Chicken Breast Filet, McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning.
Snacks/Other:
Medifast Chocolate Mint Soft Serve, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks.
more...
2097 kcal
Exercise:
Working - 2 hours, Zumba - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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shordychic2002's Weight History
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