shordychic2002's Journal, 21 Jun 15

shordychic2002's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2015

72.4 kg Lost so far: 20.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

760 kcal

Fat: 27.50g | Prot: 56.00g | Carbs: 81.50g. Breakfast: Medifast Dark Chocolate Shake. Lunch: Great Value Grilled Chicken Strips, Fresh & Easy Steak Fries. Dinner: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Nabisco Vegetable Thins. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz), Medifast Caramel Crunch Meal Bar. more...

2220 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shordychic2002's Weight History

View Complete History

shordychic2002's Journal, 21 Jun 15

Submit a Comment

shordychic2002's Weight History