Weigh In record (no journal entry) for 16 May 2016
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 46.00g | Prot: 264.36g | Carbs: 138.13g.
Breakfast: Cooked Broccoli (from Fresh), Asda Turkey Breast Steaks. Lunch: MyProtein Micellar Casein, Asda Chosen By You Tuna Chunks in Brine (Line Caught). Dinner: McCain Home Chips Straight Cut, Tesco Baby Spinach, Asda Basa Fillets. Snacks/Other: Cadbury Crunchie (40g), Tesco Finest Greek Yogurt, MyProtein Impact Whey Protein (25g). more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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