Weigh In record (no journal entry) for 15 May 2016
|
82.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 125.26g | Prot: 102.40g | Carbs: 25.44g.
Breakfast: Torresmo, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Ovo Frito, Nestlé Creme de Leite, Peito de Frango. Lunch: Queijo Minas Padrão Suaçui, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Torresmo, Couve Manteiga Crua, Espinafre, Tomates, Alface Americana. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Torresmo, Sadia Queijo Mussarela, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|