Weigh In record (no journal entry) for 15 May 2016
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158.3 kg
Lost so far: 3.6 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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2475 kcal
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Fat: 169.48g | Prot: 89.14g | Carbs: 80.61g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Red Table Wine, Private Selection Organic Romaine Heart Leaves, Black Pepper, Boiled Egg, Hellmann's Real Mayonnaise, Corned Beef (Cured, Canned), Ozarka Bottled Spring Water (16.9 oz). Dinner: Roasted Salted Cashew Nuts, White Russian, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Really Raw Honey Raw Honey, Twinings Earl Grey Tea, True North Almond Pecan Cashew Clusters, Ozarka Bottled Spring Water (16.9 oz). more...
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4023 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Let's go, brother! You know what to do... #grindtime
15 May 16 by member: jimmiepop
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Ryan Rainey's Weight History
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