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Jaymimauk
Journal
15 May 16
Jaymimauk's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
71.9 kg
Lost so far:
3.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
1314 kcal
Fat: 51.15g | Prot: 44.46g | Carbs: 160.62g.
Breakfast:
Malted Wheats, Tea with Skimmed Milk.
Lunch:
Root Vegetable Crisps, Vegetable Spring Roll, Cheese & Onion Quiche, Margherita Pizza.
Dinner:
Chickpea & Spinach Soup, Crackerbread.
Snacks/Other:
Shortbread.
more...
2563 kcal
Exercise:
Sitting - 8 hours, Yard Work (gardening) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Jaymimauk's Weight History
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