Weigh In record (no journal entry) for 15 May 2016
|
68 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 74.25g | Prot: 130.15g | Carbs: 219.94g.
Breakfast: Philadelphia Queijo Barrar Light, Área Viva Bolacha de Milho, Mimosa Iogurte Líquido Magro Aroma Morango. Lunch: Laranjas, Azeite Extra-Virgem, Área Viva Chocolate Negro Stevia, Biscoito de aveia, Arroz de atum e delicias do mar, Couve Lombarda, Café Expresso, Açúcar Branco (Granulado ou Cubos). Dinner: Brócolos Cozidos (de Bróculos Frescos), Batata Assada, Frango no Forno, Grelhado ou Assado. Snacks/Other: Biscoitos de granola, Queques de batata doce, Fumadinho Peito de Peru Fatiado, Terra Nostra Queijo Flamengo Light, Área Viva Bagas de Goji, Gresso Leite Meio Gordo, Nestle Tofina, Pão de Trigo Integral, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
|
|
2401 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Housework - 3 hours and 24 minutes, Cooking - 2 hours and 27 minutes, Resting - 5 hours and 56 minutes, Sleeping - 9 hours and 13 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|