Weigh In record (no journal entry) for 15 May 2016
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 24.91g | Prot: 109.95g | Carbs: 194.27g.
Breakfast: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Chiazaad, Marc O'deli Moerbeien Gedroogd, Peak's Free From Gepofte Boekweit met Honing. Lunch: Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Marc O'deli Moerbeien Gedroogd, Peak's Free From Puffed Buckwheat. Dinner: Rode Uien, Tomaten, Gemengde Sla, AH Geitenkaas Jong Belegen 30+, Mayonaise (Mager), Russet Aardappelen (Vlees en Schil, Gebakken), HAK Sperziebonen, Valess Milner. Snacks/Other: Mentos Chewing Gum Mighty Mint, Jack Link's Beef Jerky, OLA Raket. more...
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2573 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Watching TV/Computer - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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