Weigh In record (no journal entry) for 15 May 2016
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 58.39g | Prot: 115.50g | Carbs: 333.07g.
Breakfast: Water, Spinazie, Aardbeien, Bleekselderij, Banaan, Natrena Zoetjes, Espresso. Lunch: Cherrytomaten, Roerei. Dinner: Van Gilse Suikerklontjes, Cappuccino, AH Biefstukpuntjes, Octopus, Aldi Lamsrack, Kipsaté, Sushi, Heineken Bier. Snacks/Other: AH Pita Kaas, Gin & Tonic, Bier, Groene Thee. more...
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2670 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Running - 6/mph - 1 hour and 8 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Trudydegroot's Weight History
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