Weigh In record (no journal entry) for 15 May 2016
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 45.71g | Prot: 75.87g | Carbs: 121.10g.
Breakfast: Красные Помидоры, Грецкие Орехи, Огурец (с Кожурой), Коровкино Творог Обезжиренный, Яблоко, Вода, Кофе с Молоком. Dinner: Курица Вареная, Помидоры, Огурец (с Кожурой). more...
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1990 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Yoga - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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