Weigh In record (no journal entry) for 14 January 2010
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81.0 kg
Lost so far: 1.4 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2010:
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1118 kcal
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Fat: 39.66g | Prot: 78.13g | Carbs: 42.95g.
Breakfast: Lean Ground Beef 93/7, Broccoli, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Broccoli, Lean Ground Beef 93/7. Dinner: Avocados, Roasted Broiled or Baked Chicken Breast, Jalapeno Peppers. Snacks/Other: Cabernet Sauvignon Wine, Coffee (Brewed From Grounds), Original Powder Creamer. more...
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2157 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vegasherewecome's Weight History
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