Spannung's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

53.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

625 kcal

Fat: 29.39g | Prot: 26.09g | Carbs: 66.58g. Breakfast: Chiquita Banane, Apfel, Gut & Günstig Joghurt Mild 3,5%. Lunch: Karotten. Dinner: Kühne French Dressing, Blattsalat mit Verschiedenen Gemüsesorten, Blattsalat mit Verschiedenen Gemüsesorten, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. more...

1483 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Spannung's Weight History

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Spannung's Journal, 15 May 16

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Spannung's Weight History