Shannon_21's Journal, 14 Jan 10

Weigh In record (no journal entry) for 14 January 2010

61.4 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2010:

666 kcal

Fat: 26.75g | Prot: 90.43g | Carbs: 10.05g. Breakfast: egg. Lunch: carrot, mayo, tuna. Dinner: breakfast sausage. more...

1604 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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Shannon_21's Weight History