anasteisha2906's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

62 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

1614 kcal

Fat: 42.92g | Prot: 58.60g | Carbs: 253.60g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Доктор Слим Суп Рисовый с Мясом, Пастила. Dinner: Магнит Банан, Киви, Грецкие Орехи, Ласковое Лето Творог Мягкий 3%, Изюм. Snacks/Other: Зеленый Чай. more...

1960 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anasteisha2906's Journal, 15 May 16

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