Weigh In record (no journal entry) for 15 May 2016
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 35.25g | Prot: 246.87g | Carbs: 57.54g.
Breakfast: Spinach, Now Ultra Omega 3, Asda Turkey Breast Steaks. Lunch: Tesco Baby Spinach, Sainsbury's Part Baked Baguette, Tesco Unsmoked Back Bacon Rashers, Asda Butcher's Selection Turkey Breast Steaks. Dinner: Broccoli, Green String Beans, Asda Basa Fillets, MyProtein Micellar Casein. more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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