Weigh In record (no journal entry) for 21 November 2011
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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608 kcal
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Fat: 44.90g | Prot: 47.64g | Carbs: 2.34g.
Lunch: havarti cheese, red onion, celery, Mayonnaise, Tuna in Water (Canned), egg hard boiled. more...
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Losing 1.3 kg a Week
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zimmermk's Weight History
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