Weigh In record (no journal entry) for 14 May 2016
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 47.36g | Prot: 71.02g | Carbs: 253.52g.
Breakfast: Banana Nanica, Belvita Mel e Cacau, 3 Corações Cappuccino Classic, Parmalat Duchen Cream Cracker, Integralmedica BCAA Fix, Paulista Leite Desnatado. Lunch: Suco de Laranja Natural, Bisteca de Porco Grelhada, Feijoada, Arroz Branco. Dinner: Manteiga (com Sal), Paulista Leite Desnatado, 3 Corações Cappuccino Classic, Pão Francês. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Mexerica, Banana Nanica, M&M's Amendoim, Banana Nanica. more...
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2909 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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