|
Devagar e sempre. Foco⏳
|
63.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 40.14g | Prot: 57.41g | Carbs: 166.82g.
Breakfast: Vitamina de Abacate, Café com Açúcar. Lunch: Ovo Cozido, Arroz Integral, Abobrinha Refogada. Dinner: Mel, Quaker Farelo de Aveia, Banana Prata, Santa Helena Paçoquita Diet (22g), Contra-filé, Alface, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Pão de Mistura Torrado, Café com Açúcar, Banana Prata, Nestlé Nesfit Morango e Cereais, Italac Leite Desnatado. more...
|
|
2287 kcal
|
Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReginaReis's Weight History
|