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yes
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 43.10g | Prot: 49.19g | Carbs: 270.25g.
Breakfast: Pure Prepared Mustard, Green Leaf Lettuce, Red Tomatoes, Chicken or Turkey Salad, American Cheese, Stone Ground Whole Wheat Bread, Coffee with Sugar. Lunch: Pickles, Salted French Fries (Value). Dinner: Sliced Jalapeños, Onions, Yellow Mustard, Chicken or Turkey Salad, Stone Ground Whole Wheat Bread, Lite Honey Balsamic Dressing, Black Pepper, Salt, Garden Side Salad. Snacks/Other: Coffee with Sugar, Chocolate Fudge Sundae, Tropical Mango Smoothie (Medium), Water (Bottled). more...
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3123 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 minutes, Lacrosse - 12 minutes, Walking (slow) - 2/mph - 2 minutes, Desk Work - 11 minutes, Standing - 54 minutes, Sleeping - 6 hours and 49 minutes, Resting - 4 minutes, Housework - 14 hours and 32 minutes, Sitting - 15 minutes, Driving - 47 minutes, Shopping - 12 minutes. more...
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Losing 7.3 kg a Week
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Mickey Evans's Weight History
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