Weigh In record (no journal entry) for 21 November 2011
|
75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 November 2011:
|
1533 kcal
|
Fat: 76.52g | Prot: 85.33g | Carbs: 134.49g.
Breakfast: Oatmeal. Lunch: yellow pepper, Single Serving Fettucine Alfredo. Dinner: cucumber, brown rice, butter, mustard, shrimp. Snacks/Other: strawberries, ham, apple, almonds, Original Balkan Style Yogurt Cup, cottage cheese. more...
|
|
2144 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReveNoir's Weight History
|