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nbydr
Journal
14 May 16
nbydr's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
72 kg
Lost so far:
6.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
661 kcal
Fat: 33.50g | Prot: 19.01g | Carbs: 78.86g.
Breakfast:
Yeşil Çay, Kırmızı Domates, Salatalık (Kabuklu).
Dinner:
Tam Yağlı Sade Yoğurt, Patlıcan Yemeği, Biber Dolması.
Snacks/Other:
Elma, Kuru Kayısı.
more...
1996 kcal
Exercise:
Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 9.6 kg a Week
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nbydr's Weight History
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