Weigh In record (no journal entry) for 14 May 2016
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.60g | Prot: 80.65g | Carbs: 111.88g.
Breakfast: Blue Band Halvarine, Gesneden Ham, Volkoren Brood. Lunch: Unox Tomatensoep met Gehaktballetjes, Tomatensoep (Bereid met Water), AH Tomatensoep met Rundergehaktballetjes. Dinner: Bosbessen, AH Magere Franse Kwark, AH Gesneden Uien, AH Komkommer, Gekookt Ei, Kipfilet, AH Gebroken Sperzieboontjes, C1000 Zilvervliesrijst. Snacks/Other: Melkunie Milde Magere Yoghurt. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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