Weigh In record (no journal entry) for 14 May 2016
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 77.05g | Prot: 172.04g | Carbs: 111.37g.
Breakfast: Rapunzel Datteln ohne Stein, Chêne D'argent Weichkäse mit Joghurt, Pochiertes Ei, Werz Dinkel-Zoo, Tomaten, Du darfst Leichte Butter, Linessa Light Salami 1A, Lidl Eiweißbrötchen, Milbona Gouda Light. Dinner: Cucina Olivenöl, Edeka Joghurt Mild 3,8%, Gelbe Paprika, REWE Passierte Tomaten, Bonduelle Weiße Bohnen, Landjunker Hähnchenbrustfilet, Wildreis (Gekocht). Snacks/Other: McDonald's Cappuccino (Regular), Rapunzel Datteln ohne Stein, Werz Dinkel-Zoo, Rama Cremefine Zum Schlagen 19%, my protein impact whey, kidney bohnen, agavendicksaft, kerrygold, milch, backkakao, ei. more...
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2010 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Grocery Shopping - 1 hour, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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angel1089's Weight History
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