Weigh In record (no journal entry) for 14 May 2016
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76 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 60.71g | Prot: 67.19g | Carbs: 89.35g.
Breakfast: Zeytinyağı, Yeşil Biber, Domatesler, Yumurta, Deniz Börülcesi. Lunch: İmam Bayıldı, KFC Coleslaw Salata, İzmir Köfte, Arnavut Ciğeri. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Arnavut Ciğeri. Snacks/Other: Sütlü Çikolatalı Şekerlemeler, Tatlı Kiraz, Çilek. more...
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1891 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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