Weigh In record (no journal entry) for 14 May 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 64.21g | Prot: 94.52g | Carbs: 258.12g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Speise Quark Magerstufe, Brunch Blütenhonig, Gut & Günstig Saure Sahne, Mandarine. Lunch: Aprikosen, Tomatenmark, Edeka Bio Blattspinat, Ei, Gut & Günstig Joghurt Mild 3,5%, Knoblauch, Rote Paprika, Rinderhackfleisch, Barilla Cannelloni. Dinner: Albi Kirschsaft, Müller Kalinka Kefir, Kohlrabi, Metzgerfrisch Bierschinken, Kerrygold Butter, Roggenmischbrot, REWE Kräuterquark 2,4%, Dinkelvollkornbrot. Snacks/Other: Reber Mozartkugel, Zucker, Espresso, Kaffee mit Milch. more...
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3014 kcal
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Exercise:
Nordic Walking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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