Weigh In record (no journal entry) for 23 October 2015
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2024 kcal
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Fat: 79.23g | Prot: 85.69g | Carbs: 237.75g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Andros Confiture Allégée Pêches, Café, Baguette. Lunch: Baguette, Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Petits Pois Cuits (en Conserve), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Mayonnaise, Bouton d'Or Sauce Hamburger, Carrefour Steak Haché Pur Boeuf 15% MG, Auchan Fromage Fondu Pour Hamburger, Auchan Pain Hamburger (82,5g), Pommes de Terre Frites (à l'Etat Congelé). Snacks/Other: Marque Repère Emmental, Baguette, Café, Nescafé Cappuccino. more...
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2085 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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nat60700's Weight History
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