Weigh In record (no journal entry) for 18 November 2015
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2298 kcal
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Fat: 111.61g | Prot: 57.30g | Carbs: 270.21g.
Breakfast: Nutella Nutella, Andros Confiture Allégée Pêches, Elle & Vire Beurre Doux Léger 20%, Harry's Pain de Mie Complet (42g), Tassimo Petit Déjeuner. Lunch: Baguette, Kiwi, Taillefine Yaourt aux Fruits 0% Ananas, Riz Blanc (à Grains Moyens, Cuit), Courgette. Dinner: Glaces à la Vanille, La Laitière Le Petit Pot de Crème au Chocolat, Coca-Cola Coca-Cola Zéro (Canette), Mayonnaise, Pommes de Terre Frites (Salées), Rôti de Porc. Snacks/Other: Café. more...
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2095 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nat60700's Weight History
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