nat60700's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

84.2 kg Lost so far: 0.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

792 kcal

Fat: 40.49g | Prot: 19.30g | Carbs: 86.75g. Breakfast: Tassimo Petit Déjeuner, Harry's Pain de Mie Complet (42g), Elle & Vire Beurre Léger 41%, Clémentines. Lunch: Dailymonop' Petite Salade de Crudités, Carrefour Sandwich Jambon Beurre. Snacks/Other: Carambar Caramel, Pomme. more...

2085 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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nat60700's Journal, 16 Dec 15

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