nat60700's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

83.9 kg Lost so far: 0.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

149 kcal

Fat: 4.35g | Prot: 5.01g | Carbs: 20.80g. Breakfast: Harry's Pain de Mie Complet (42g), Elle & Vire Beurre Léger 41%, Tassimo Petit Déjeuner. more...

2166 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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nat60700's Journal, 18 Dec 15

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