Weigh In record (no journal entry) for 22 December 2015
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1223 kcal
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Fat: 28.71g | Prot: 51.66g | Carbs: 188.83g.
Breakfast: Harry's Pain de Mie Complet (42g), Tassimo Petit Déjeuner. Lunch: Poires, Sveltesse Ferme et Fondant Caramel, Riz Blanc (à Grains Moyens, Cuit), Cuisse de Poulet (Peau Pas Mangée). Dinner: Eco + Gruyère, Spaghetti Bolognaise, Carrefour Pain de Campagne. Snacks/Other: Kinder Chocobon, Haribo Chamallows, Banane. more...
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2580 kcal
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Exercise:
Cross Training - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nat60700's Weight History
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