Weigh In record (no journal entry) for 05 November 2015
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84.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1505 kcal
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Fat: 57.33g | Prot: 76.08g | Carbs: 174.67g.
Breakfast: Harry's Pain de Mie Complet (42g), Nutella Nutella, Tassimo Thé Étoile de Russie, Andros Confiture Allégée Pêches, Elle & Vire Beurre Doux Léger 20%. Lunch: Oignons, Carrefour Émincés Champignons de Paris, Oranges, Taillefine Yaourt aux Fruits 0%, Sauce de Boeuf ou de Viande, Haricots Verts, Viande. Dinner: Glaces à la Vanille, Delisse Crème Fraîche Épaisse, Oignons, Champignons, Le Gaulois Escalope de Dinde, Semoule Cuite. Snacks/Other: Haribo World Mix, Kinder Chocolat, Café, Banane, Café. more...
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2103 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nat60700's Weight History
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