Weigh In record (no journal entry) for 16 November 2015
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1546 kcal
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Fat: 48.82g | Prot: 68.08g | Carbs: 209.11g.
Breakfast: Tassimo Petit Déjeuner, Douceur du Verger Confiture Allégée Pêche, Elle & Vire Beurre Léger 41%, Harry's Pain de Mie Complet sans Croûte. Lunch: Poires, Taillefine Yaourt aux Fruits 0% Abricot, Riz Blanc (à Grains Moyens, Cuit), Marque Repère Jambon Supérieur. Dinner: Harry's Pain de Mie Complet (42g), Champignons, Bridélice Crème Fraîche 15%, Haricots Verts(Égouttés Solides, en Conserve), Charal Steak Haché 15%. Snacks/Other: Haribo World Mix, Cappuccino, Café. more...
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2153 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nat60700's Weight History
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