Weigh In record (no journal entry) for 23 December 2015
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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673 kcal
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Fat: 22.46g | Prot: 35.08g | Carbs: 80.40g.
Breakfast: Harry's Pain de Mie Complet (42g), Tassimo Petit Déjeuner. Lunch: Carrefour Pain de Campagne, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cuite, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Lindt Chocolat Lindor. more...
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2043 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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nat60700's Weight History
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