Weigh In record (no journal entry) for 12 May 2016
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 65.93g | Prot: 81.17g | Carbs: 243.07g.
Breakfast: Tassimo Petit Déjeuner, Baguette, Leerdammer Original, Elle & Vire Beurre Léger 41%. Lunch: Suzi Wan Sauce Pour Nems, Leader Price Boeuf aux Oignons et Nouilles Chinoises, Riz Cantonais, Rouleaux de Printemps aux Crevettes, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Archipel Cônes Crème Glacée Vanille, Auchan Crème Fraîche 5,2%, Champignons, Haricots Verts, Échine de Porc. Snacks/Other: Oasis Tropical (Canette), Carrefour Biscuits Petit Déjeuner, Haribo World Mix, Kinder Chocolat, Chausson aux Pommes, Café. more...
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2009 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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nat60700's Weight History
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