Weigh In record (no journal entry) for 10 May 2016
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 52.94g | Prot: 65.47g | Carbs: 220.71g.
Breakfast: U Tranchettes Fromage de Hollande, Harry's Pain de Mie Complet (42g), Elle & Vire Beurre Léger 41%, Tassimo Petit Déjeuner. Lunch: La Laitière Yaourt Fruits Pâtissiers, Auchan Gruyère, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). Dinner: La Laitière Yaourt Fruits Pâtissiers, Yoplait Panier de Yoplait 0%, Harry's Pain de Mie Complet (42g), Findus Lasagnes Bolognaise, Kiri Kiri, Harry's Pain de Mie Complet (42g). Snacks/Other: Cookie aux Pépites de Chocolat, Café, Banane. more...
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2326 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nat60700's Weight History
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