Weigh In record (no journal entry) for 15 December 2015
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84.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1273 kcal
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Fat: 46.38g | Prot: 49.88g | Carbs: 161.34g.
Breakfast: Clémentines, Tassimo Thé Étoile de Russie, Elle & Vire Beurre Léger 41%, Harry's Pain de Mie Complet (42g). Lunch: Clémentines, Taillefine Yaourt 0% Pêche, Herta Knacki, Riz Blanc (à Grains Moyens, Cuit). Dinner: Carrefour Pomme Rissolées, Carrefour Steak Haché Pur Boeuf 15% MG. more...
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2645 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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nat60700's Weight History
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