nat60700's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

84.5 kg Lost so far: 0.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

777 kcal

Fat: 26.60g | Prot: 35.78g | Carbs: 115.35g. Breakfast: Tassimo Petit Déjeuner, Elle & Vire Beurre Léger 41%, Harry's Pain de Mie Complet (42g). Lunch: Poires, Taillefine Yaourt aux Fruits 0% Ananas, Picard Galette de Pomme de Terre, Paupiette de Veau. Snacks/Other: Café, Banane. more...

2112 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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nat60700's Journal, 14 Dec 15

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