Weigh In record (no journal entry) for 17 November 2015
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1333 kcal
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Fat: 49.64g | Prot: 68.36g | Carbs: 154.75g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Céréales Fitness Chocolat Noir. Lunch: Ficelle Picarde, Oranges, Taillefine Yaourt aux Fruits 0% Abricot, Carrefour Steak Haché Pur Boeuf 15% MG, Haricots Verts(Égouttés Solides, en Conserve), Bridélice Crème Fraîche 15%, Champignons. Dinner: Riz Blanc (à Grains Moyens, Cuit), Courgette, Lidl Croquettes de Poisson. Snacks/Other: Haribo World Mix, LU Petit Beurre, Babybel Mini Babybel, Café. more...
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2158 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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nat60700's Weight History
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