nat60700's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

84.5 kg Lost so far: 0.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

676 kcal

Fat: 16.94g | Prot: 30.26g | Carbs: 101.55g. Breakfast: Tassimo Petit Déjeuner, Elle & Vire Beurre Doux Léger 20%, Andros Confiture Allégée Pêches, Harry's Pain de Mie Complet (42g). Lunch: Kiwi, Taillefine Yaourt aux Fruits 0%, Spaghetti Bolognaise. more...

2092 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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nat60700's Journal, 06 Nov 15

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