Weigh In record (no journal entry) for 03 November 2015
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84 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2259 kcal
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Fat: 114.32g | Prot: 67.25g | Carbs: 239.40g.
Breakfast: Tassimo Petit Déjeuner, Andros Confiture Allégée Pêches, Elle & Vire Beurre Doux Léger 20%, Harry's Pain de Mie Complet (42g). Lunch: Coca-Cola Coca-Cola, Pommes de Terre Frites (Salées), Hamburger Large avec Des Condiments et Légumes. Dinner: Viande, Haricots Verts. Snacks/Other: Carrefour Goûters Goût Chocolat, Nestlé Dessert Chocolat Noir, Harry's Pain de Mie Complet (42g). more...
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Losing 4.9 kg a Week
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nat60700's Weight History
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