Weigh In record (no journal entry) for 22 October 2015
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1525 kcal
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Fat: 41.32g | Prot: 72.05g | Carbs: 212.14g.
Breakfast: Baguette, Café, Andros Confiture Allégée Pêches, Elle & Vire Beurre Doux Léger 20%. Lunch: Oranges, Taillefine Yaourt aux Fruits 0% Citron, Auchan Oignons Blancs, Notre Jardin Champignons de Paris Entiers, Carrefour Escalope de Dinde, Elle & Vire Creme Fraiche Semi Epaisse 4%, Huile d'Olive. Dinner: Président La Bûche Fondante, Mayonnaise, Petit Navire Thon au Naturel, Harry's Pain de Mie 100% Mie, Baguette, Liebig Soupe Légumes du Soleil, Marque Repère Emmental. Snacks/Other: Marque Repère Emmental, Baguette, Café. more...
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2188 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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nat60700's Weight History
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