Weigh In record (no journal entry) for 21 October 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1768 kcal
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Fat: 51.37g | Prot: 76.38g | Carbs: 244.91g.
Breakfast: Andros Confiture Allégée Pêches, Elle & Vire Beurre Doux Léger 20%, Café, Baguette. Lunch: Endives Braisées, Spaghetti, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tradilège Lardons Nature, Fromage à Raclette, Fleury Michon Le Supérieur sans Couenne, Yoplait Panier de Yoplait 0%, Oranges. Dinner: Baguette, Huile d'Olive, Elle & Vire Creme Fraiche Semi Epaisse 4%, Blanc de Dinde, Notre Jardin Champignons de Paris Entiers, Auchan Oignons Blancs, Riz Basmati (Cuit). Snacks/Other: Haribo World Mix, Krema Régal'ad, Tomates Cerises, Babybel Mini Babybel, Cappuccino, Café, Milka Choco Moooo. more...
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2252 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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nat60700's Weight History
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