Weigh In record (no journal entry) for 07 May 2016
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123.1 kg
Lost so far: 29.9 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1772 kcal
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Fat: 81.80g | Prot: 78.54g | Carbs: 179.98g.
Breakfast: Pınar Aç Bitir Hindi Salam, Yağsız Kızarmış Yumurta, Cappy Karışık Meyve Suyu, Kepekli Sandviç Ekmeği, Kırmızı Domates, Sucuklu Yumurta. Lunch: Mantarlı Tavuk Sote, Makarna. Dinner: Tavuk Şnitzel, Dana Etinden Yapılan Köfte. Snacks/Other: Algida Viennetta, Nescafe 3 Ü 1 Arada. more...
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Gaining 3.5 kg a Week
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EdwardSword's Weight History
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