Weigh In record (no journal entry) for 13 January 2010
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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787 kcal
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Fat: 31.55g | Prot: 43.28g | Carbs: 86.18g.
Breakfast: clementine. Lunch: ham and cheese sandwich. Snacks/Other: cream, sugar, coffee. more...
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2348 kcal
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Exercise:
Spark Jump Start Cardio! - 10 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 9 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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steady weight
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tessarian's Weight History
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